Why am I tired all the time?
11.06.2025 10:37

Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
- Honey
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Your gut health is responsible for producing energy.
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- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
Cheers!
13. Don't listen to sad music.
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- Fruits
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
Why do I keep waking up at 4 AM?
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
7. Remove processed food from your diet.
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Listen to uplifting music.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
5. Lift weights or exercise 3-5x times a week.
How come Jesus died on Friday and rose on Sunday? That's not 3 days and three nights.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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