Why am I tired all the time?
Last Updated: 16.06.2025 06:10

Hang out with people who motivate you.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Red meat
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- Fish & Poultry
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2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
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9. Avoid eating carbs early in the day.
- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Listen to uplifting music.
- Honey
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8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
They don’t know why though.
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
3. Stop eating late at night
Your gut health is responsible for producing energy.
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98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.